Wilks Points for a 154 Kilogram Man
Wilks score calculator for a man who weighs 154 kgs. What’s my Wilks score? 154 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Combined Lifts
Separate Lifts
Units
Kilograms
Pounds
Gender
Male
Female
A 154 kg man who lifts a combined 462 kg has a Wilks score of 254.67.
Wilks Table for a 154 kg Man
| Combined Lift | Wilks Points |
|---|---|
| 185 kg | 101.98 |
| 190 kg | 104.74 |
| 195 kg | 107.49 |
| 200 kg | 110.25 |
| 205 kg | 113.00 |
| 210 kg | 115.76 |
| 215 kg | 118.52 |
| 220 kg | 121.27 |
| 225 kg | 124.03 |
| 230 kg | 126.79 |
| 235 kg | 129.54 |
| 240 kg | 132.30 |
| 245 kg | 135.05 |
| 250 kg | 137.81 |
| 255 kg | 140.57 |
| 260 kg | 143.32 |
| 265 kg | 146.08 |
| 270 kg | 148.84 |
| 275 kg | 151.59 |
| 280 kg | 154.35 |
| 285 kg | 157.10 |
| 290 kg | 159.86 |
| 295 kg | 162.62 |
| 300 kg | 165.37 |
| 305 kg | 168.13 |
| 310 kg | 170.89 |
| 315 kg | 173.64 |
| 320 kg | 176.40 |
| 325 kg | 179.15 |
| 330 kg | 181.91 |
| 335 kg | 184.67 |
| 340 kg | 187.42 |
| 345 kg | 190.18 |
| 350 kg | 192.94 |
| 355 kg | 195.69 |
| 360 kg | 198.45 |
| 365 kg | 201.20 |
| 370 kg | 203.96 |
| 375 kg | 206.72 |
| 380 kg | 209.47 |
| 385 kg | 212.23 |
| 390 kg | 214.98 |
| 395 kg | 217.74 |
| 400 kg | 220.50 |
| 405 kg | 223.25 |
| 410 kg | 226.01 |
| 415 kg | 228.77 |
| 420 kg | 231.52 |
| 425 kg | 234.28 |
| 430 kg | 237.03 |
| 435 kg | 239.79 |
| 440 kg | 242.55 |
| 445 kg | 245.30 |
| 450 kg | 248.06 |
| 455 kg | 250.82 |
| Combined Lift | Wilks Points |
|---|---|
| 460 kg | 253.57 |
| 465 kg | 256.33 |
| 470 kg | 259.08 |
| 475 kg | 261.84 |
| 480 kg | 264.60 |
| 485 kg | 267.35 |
| 490 kg | 270.11 |
| 495 kg | 272.87 |
| 500 kg | 275.62 |
| 505 kg | 278.38 |
| 510 kg | 281.13 |
| 515 kg | 283.89 |
| 520 kg | 286.65 |
| 525 kg | 289.40 |
| 530 kg | 292.16 |
| 535 kg | 294.92 |
| 540 kg | 297.67 |
| 545 kg | 300.43 |
| 550 kg | 303.18 |
| 555 kg | 305.94 |
| 560 kg | 308.70 |
| 565 kg | 311.45 |
| 570 kg | 314.21 |
| 575 kg | 316.96 |
| 580 kg | 319.72 |
| 585 kg | 322.48 |
| 590 kg | 325.23 |
| 595 kg | 327.99 |
| 600 kg | 330.75 |
| 605 kg | 333.50 |
| 610 kg | 336.26 |
| 615 kg | 339.01 |
| 620 kg | 341.77 |
| 625 kg | 344.53 |
| 630 kg | 347.28 |
| 635 kg | 350.04 |
| 640 kg | 352.80 |
| 645 kg | 355.55 |
| 650 kg | 358.31 |
| 655 kg | 361.06 |
| 660 kg | 363.82 |
| 665 kg | 366.58 |
| 670 kg | 369.33 |
| 675 kg | 372.09 |
| 680 kg | 374.85 |
| 685 kg | 377.60 |
| 690 kg | 380.36 |
| 695 kg | 383.11 |
| 700 kg | 385.87 |
| 705 kg | 388.63 |
| 710 kg | 391.38 |
| 715 kg | 394.14 |
| 720 kg | 396.90 |
| 725 kg | 399.65 |
| 730 kg | 402.41 |
| Combined Lift | Wilks Points |
|---|---|
| 735 kg | 405.16 |
| 740 kg | 407.92 |
| 745 kg | 410.68 |
| 750 kg | 413.43 |
| 755 kg | 416.19 |
| 760 kg | 418.94 |
| 765 kg | 421.70 |
| 770 kg | 424.46 |
| 775 kg | 427.21 |
| 780 kg | 429.97 |
| 785 kg | 432.73 |
| 790 kg | 435.48 |
| 795 kg | 438.24 |
| 800 kg | 440.99 |
| 805 kg | 443.75 |
| 810 kg | 446.51 |
| 815 kg | 449.26 |
| 820 kg | 452.02 |
| 825 kg | 454.78 |
| 830 kg | 457.53 |
| 835 kg | 460.29 |
| 840 kg | 463.04 |
| 845 kg | 465.80 |
| 850 kg | 468.56 |
| 855 kg | 471.31 |
| 860 kg | 474.07 |
| 865 kg | 476.83 |
| 870 kg | 479.58 |
| 875 kg | 482.34 |
| 880 kg | 485.09 |
| 885 kg | 487.85 |
| 890 kg | 490.61 |
| 895 kg | 493.36 |
| 900 kg | 496.12 |
| 905 kg | 498.88 |
| 910 kg | 501.63 |
| 915 kg | 504.39 |
| 920 kg | 507.14 |
| 925 kg | 509.90 |
| 930 kg | 512.66 |
| 935 kg | 515.41 |
| 940 kg | 518.17 |
| 945 kg | 520.92 |
| 950 kg | 523.68 |
| 955 kg | 526.44 |
| 960 kg | 529.19 |
| 965 kg | 531.95 |
| 970 kg | 534.71 |
| 975 kg | 537.46 |
| 980 kg | 540.22 |
| 985 kg | 542.97 |
| 990 kg | 545.73 |
| 995 kg | 548.49 |
| 1000 kg | 551.24 |
| 1005 kg | 554.00 |
| Combined Lift | Wilks Points |
|---|---|
| 1010 kg | 556.76 |
| 1015 kg | 559.51 |
| 1020 kg | 562.27 |
| 1025 kg | 565.02 |
| 1030 kg | 567.78 |
| 1035 kg | 570.54 |
| 1040 kg | 573.29 |
| 1045 kg | 576.05 |
| 1050 kg | 578.81 |
| 1055 kg | 581.56 |
| 1060 kg | 584.32 |
| 1065 kg | 587.07 |
| 1070 kg | 589.83 |
| 1075 kg | 592.59 |
| 1080 kg | 595.34 |
| 1085 kg | 598.10 |
| 1090 kg | 600.86 |
| 1095 kg | 603.61 |
| 1100 kg | 606.37 |
| 1105 kg | 609.12 |
| 1110 kg | 611.88 |
| 1115 kg | 614.64 |
| 1120 kg | 617.39 |
| 1125 kg | 620.15 |
| 1130 kg | 622.90 |
| 1135 kg | 625.66 |
| 1140 kg | 628.42 |
| 1145 kg | 631.17 |
| 1150 kg | 633.93 |
| 1155 kg | 636.69 |
| 1160 kg | 639.44 |
| 1165 kg | 642.20 |
| 1170 kg | 644.95 |
| 1175 kg | 647.71 |
| 1180 kg | 650.47 |
| 1185 kg | 653.22 |
| 1190 kg | 655.98 |
| 1195 kg | 658.74 |
| 1200 kg | 661.49 |
| 1205 kg | 664.25 |
| 1210 kg | 667.00 |
| 1215 kg | 669.76 |
| 1220 kg | 672.52 |
| 1225 kg | 675.27 |
| 1230 kg | 678.03 |
| 1235 kg | 680.79 |
| 1240 kg | 683.54 |
| 1245 kg | 686.30 |
| 1250 kg | 689.05 |
| 1255 kg | 691.81 |
| 1260 kg | 694.57 |
| 1265 kg | 697.32 |
What is the Wilks coefficient?
The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.
The higher your Wilks points, the stronger you are on a pound-for-pound basis.
It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.
Wilks Formula
| points = y * | 500 |
| a + bx + cx2 + dx3 + ex4 + fx5 |
y = How much you lifted in kilograms
x = How much you you weigh in kilograms
The values of a, b, c, etc… can be found below
| Wilks values – men | |
|---|---|
| A | -216.0475144 |
| B | 16.2606339 |
| C | -0.002388645 |
| D | -0.00113732 |
| E | 7.01863*10-6 |
| F | -1.291*10-8 |
| Wilks values – women | |
|---|---|
| A | 594.31747775582 |
| B | -27.23842536447 |
| C | 0.82112226871 |
| D | -0.00930733913 |
| E | 4.731582*10-5 |
| F | -9.054*10-8 |
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